180 Days of Physical Wellness for Busy Educators  (36 weeks of daily self-care for teachers and administrators) 1st Edition – PDF/EPUB Version Downloadable

Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.

All educators can use this book to:

• Determine how they want to feel
• Get ideas for how to pair tasks to help form healthy habits
• Learn to tell the difference between hunger and appetite
• Discover sensory rest and various ways to adopt it
• Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index